Performed strength exercises in this workout.
|
Prensa de piernas
· Piernas
|
 15 x 40.5 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 58.5 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 67.5 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 15.8 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 22.5 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 22.5 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 22.5 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 22.5 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 22.5 kg |
| | |
|
Lat pull
· Atrás
|
15 x 3.0 kg |
| | |
|
Lat pull
· Atrás
|
15 x 4.0 kg |
| | |
|
Lat pull
· Atrás
|
15 x 4.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 22.5 kg |
| |  |
|
Fila sentada
· Atrás
|
15 x 22.5 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 22.5 kg |
| | |
|
Marklyft
· Atrás
|
15 x 2.5 kg |
| | |
|
Marklyft
· Atrás
|
15 x 2.5 kg |
| | |
|
Marklyft
· Atrás
|
15 x 2.5 kg |
| | |
|
Bicep curl
· Bíceps
|
15 x 2.5 kg |
| | |
|
Bicep curl
· Bíceps
|
15 x 2.5 kg |
| | |
|
Bicep curl
· Bíceps
|
15 x 2.5 kg |
| | |
|
Bicep curl
· Bíceps
|
15 x 2.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 31.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.5 kg |
| | |
