Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
162

miércoles 31 de agosto de 2016

Entrenamiento con pesas

Added by moffast, 528 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:50:07
WeightPeso total2966.0 kg
PulsePulsosnitt 103   max 155
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias284 kcal
1RM Squat snatch 2sek vila i nedre position - 50kg
3RM Knäböj - 95kg
4x6 Frontböj - 70kg
Började på 5 varv av:
max rep Power Clean - kv67.5kg
max rep HSPU
Hann bara ett varv innan vi fick larm: 4+2
0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

56%
Average
103 		Icon_pulse
Max
155 		84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:17:25
23.4%
Zone 1 93 - 110 50% - 60%
00:18:29
24.9%
Zone 2 111 - 129 60% - 70%
00:33:07
44.6%
Zone 3 130 - 147 70% - 80%
00:04:31
6.1%
Zone 4 148 - 166 80% - 90%
00:00:45
1.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%