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162

miércoles 31 de agosto de 2016

Entrenamiento con pesas

Added by moffast, 528 weeks ago

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Summary
 
TimeTiempo (min, seg)00:55:12
WeightPeso total9347.0 kg
PulsePulsosnitt 116   max 156
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias313 kcal
Avslutade förmiddagspasset.
5 varv av:
Max rep power clean på kroppsvikt 67.5kg
Max rep HSPU
3 minuters vila mellan varven.
Superset
4 varv
10 Rygglyft 10kg
20 Smal bänkpress 30kg

50 Militärpress 30kg
50 Good mornings 20kg
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

63%
Average
116 		Icon_pulse
Max
156 		85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:11:43
21.2%
Zone 1 93 - 110 50% - 60%
00:10:29
19.0%
Zone 2 111 - 129 60% - 70%
00:14:00
25.3%
Zone 3 130 - 147 70% - 80%
00:17:07
31.0%
Zone 4 148 - 166 80% - 90%
00:01:56
3.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%