 | Tiempo (min, seg) | 01:20:58 |
 | Peso total | 13745.0 kg |
 | Pulso | snitt 134 max 169 |
 | Intensidad | Normal |
| Borg scale | 19, Extremely heavy |
 | Calorias | 450 kcal |
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8x3 Fronböj 70kg
5x2 power clean 62.5kg
5 varv på tid: 35.47
10 c2b-pull-ups
10 power cleans 50kg
10 frontböj 50kg
10 push jerk 50kg
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Performed strength exercises in this workout.
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Knäböj, frontböj
· Piernas
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 3 x 20.0 kg |
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Knäböj, frontböj
· Piernas
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3 x 40.0 kg |
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Knäböj, frontböj
· Piernas
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3 x 60.0 kg |
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Knäböj, frontböj
· Piernas
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3 x 70.0 kg |
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Knäböj, frontböj
· Piernas
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3 x 70.0 kg |
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Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
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Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
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Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
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Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
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Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
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Knäböj, frontböj
· Piernas
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3 x 70.0 kg |
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Power clean
· Otros
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2 x 40.0 kg |
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Power clean
· Otros
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2 x 50.0 kg |
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Power clean
· Otros
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2 x 62.5 kg |
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Power clean
· Otros
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2 x 62.5 kg |
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Power clean
· Otros
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2 x 62.5 kg |
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Power clean
· Otros
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2 x 62.5 kg |
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Power clean
· Otros
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2 x 62.5 kg |
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Here are all the lap- and part times of this workout.
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Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:17:09 |
0.16 km |
0.56 km/h |
107:11 min/km |
101 bpm |
| 2 |
00:20:01 |
0.28 km |
0.84 km/h |
71:29 min/km |
124 bpm |
| 3 |
00:07:00 |
0.21 km |
1.80 km/h |
33:20 min/km |
125 bpm |
| 4 |
00:35:47 |
0.54 km |
0.91 km/h |
66:16 min/km |
156 bpm |
| 5 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
147 bpm |
Select the equipment that you have access to or want to use in your workouts.
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