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162

lunes 5 de septiembre de 2016

Entrenamiento con pesas

Added by moffast, 527 weeks ago

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Summary
 
TimeTiempo (min, seg)01:06:19
WeightPeso total5008.0 kg
PulsePulsosnitt 105   max 155
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias370 kcal
Lite förkylningskänningar.
EMOM i 14min
Jämna: 3 Power snatch 40kg
ojämna: 1 Power snatch + 3 OHS 40kg

4x5 bar muscle-ups med gummiband.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

57%
Average
105 		Icon_pulse
Max
155 		84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:21:03
31.7%
Zone 1 93 - 110 50% - 60%
00:22:21
33.7%
Zone 2 111 - 129 60% - 70%
00:12:30
18.8%
Zone 3 130 - 147 70% - 80%
00:09:23
14.1%
Zone 4 148 - 166 80% - 90%
00:01:05
1.6%
Zone 5 > 167 90% - 100%
00:00:00
0.0%