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162

lunes 5 de septiembre de 2016

Entrenamiento con pesas

Added by moffast, 527 weeks ago

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Summary
 
TimeTiempo (min, seg)01:24:47
WeightPeso total10177.5 kg
PulsePulsosnitt 123   max 163
IntensityIntensidadNormal
KcalCalorias472 kcal
5x3 C&J 60kg
3RM Box knäböj
5x5 Fronböj 72.5kg

5 varv av: ingen tid
Max rep Push press 65kg
Max rep TTB
3 min vila mellan.

4 varv super set
15 Enbens hantel RDL 10kg
20 Smal bänkpress 30kg

100 band pull a parts.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

67%
Average
123 		Icon_pulse
Max
163 		89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:06:19
7.4%
Zone 1 93 - 110 50% - 60%
00:16:48
19.8%
Zone 2 111 - 129 60% - 70%
00:28:40
33.8%
Zone 3 130 - 147 70% - 80%
00:25:13
29.7%
Zone 4 148 - 166 80% - 90%
00:07:49
9.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%