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jueves 8 de septiembre de 2016 Entrenamiento con pesas |
Added by biffen10, 517 weeks ago |
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Summary
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Shoulder pullups 3x10 armhävningar 3x10,12,14 smal bänk 3x8,8,6 (75) hantelrowing 3x10 bicepsc 3x8 (42,5) dubbelhantel 3x8,8,6 (20)
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