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162

sábado 10 de septiembre de 2016

Entrenamiento con pesas

Added by moffast, 526 weeks ago

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Summary
 
TimeTiempo (min, seg)01:05:42
WeightPeso total9740.0 kg
PulsePulsosnitt 112   max 167
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias586 kcal
5x3 Hang snatch var tanken men det gick inte. så jag körade 4x5 OHS

Sedan AMRAP 20min
50 Wallballs 5kg
50 DU
40 Boxjumps
40 T2B
30 CTB-pull-ups
30 Burpees
4 (20) Cleans 40kg
(20) Jerk 40kg
(10) Snatch 40kg
(10) Bar MU.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

61%
Average
112 		Icon_pulse
Max
167 		91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:23:33
35.8%
Zone 1 93 - 110 50% - 60%
00:14:08
21.5%
Zone 2 111 - 129 60% - 70%
00:07:18
11.1%
Zone 3 130 - 147 70% - 80%
00:07:30
11.4%
Zone 4 148 - 166 80% - 90%
00:13:16
20.2%
Zone 5 > 167 90% - 100%
00:00:00
0.0%