 | Tiempo (min, seg) | 00:50:00 |
 | Peso total | 17400.0 kg |
 | Pulso | snitt 142 max 170 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 501 kcal |
|
Försökte mig på lite MU men händerna kändes så slitna så jag la ner det.
5 varv på tid av: 17.51
5 HSPU
10 Pushups
20 Utfall med vikt över huvet 15kg
20 DU
10-9-8-7-6-5-4-3-2-1 reps av: 14.14
Militärpress
Crunsches
Omvänd rygglyft
Shuttlerun 10m
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Performed strength exercises in this workout.
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:17:51 |
0.16 km |
0.54 km/h |
111:34 min/km |
141 bpm |
| 2 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
| 3 |
00:06:22 |
0.14 km |
1.32 km/h |
45:29 min/km |
114 bpm |
| 4 |
00:14:14 |
0.53 km |
2.23 km/h |
26:51 min/km |
152 bpm |
| 5 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
138 bpm |
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