 | Tiempo (min, seg) | 01:30:00 |
 | Peso total | 6259.5 kg |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 503 kcal |
|
Frontböj 7x3 85% 82,5kg
Power Clean 5x3 80% 65kg
AMRAP 12: 2 varv
15 cal rodd
12 Burpee boxjump
9 C&J 60kg
0 like this
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Knäböj, frontböj
· Piernas
|
 3 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Piernas
|
3 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 70.0 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Knäböj, frontböj
· Piernas
|
3 x 82.5 kg |
| | |
|
Power clean
· Otros
|
3 x 40.0 kg |
| | |
|
Power clean
· Otros
|
3 x 50.0 kg |
| | |
|
Power clean
· Otros
|
3 x 65.0 kg |
| | |
|
Power clean
· Otros
|
3 x 65.0 kg |
| | |
|
Power clean
· Otros
|
3 x 65.0 kg |
| | |
|
Power clean
· Otros
|
3 x 65.0 kg |
| | |
|
Power clean
· Otros
|
3 x 65.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
|
