1. Clean and Jerk
A. 1x3 at 60%, 42.5kg
B. 1x3 at 70%, 50kg
C. 3x3 at 75% 55kg

2. Pull Work
4 sets of 5 Clean Pulls at 85% 60kg

3. Front Squat:
A. 1x3 at 75%, 72.5kg
B. 1x1 at 80%, 77.5kg
C. 1x3 at 75% 72.5kg
D. 1x1 at 85% 82.5kg

4. Conditioning - 27.33
1 Round:
800 Meter Run or Row (whichever is your weaker movement)
80 DU, 21 HPC (50kg)
2 Rounds:
400 Meter Run or Row
40 DU, 15 HPC (50kg)

Skulle vara mer men fick bryta så jag skulle hinna äta.