Comp train 4/10

Added by moffast, 522 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:55:07
	Peso total	25674.0 kg
	Pulso	snitt 111 max 175
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	308 kcal

AMRAP 5min
Buy in 150 DU
12 thrusters 30kg -12
12 CTB-pullups -9
vila 5 min
AMRAP 5min
buy in 100 DU
9 thrusters 40kg -9
12 TTB -12
vila 5min
AMRAP 5min
buy in 50 DU
6 thrusters 50kg -12
12 pull-ups -24

2x9 HSPU
3 strikta + 6 kippande

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Performed strength exercises in this workout.

Block 1
Double unders · Otros	150 x 68.0 kg
Thrusters · Otros	12 x 30.0 kg
CTB Pull-ups · Atrás	9 x 68.0 kg

Block 2
Double unders · Otros	100 x 68.0 kg
Thrusters · Otros	9 x 30.0 kg
CTB Pull-ups · Atrás	12 x 68.0 kg

Block 3
Double unders · Otros	50 x 68.0 kg
Thrusters · Otros	12 x 30.0 kg
CTB Pull-ups · Atrás	24 x 68.0 kg

Handstående push-ups · Hombros	3 x 68.0 kg
Handstående push-ups, kippande · Hombros	6 x 68.0 kg
Handstående push-ups · Hombros	3 x 68.0 kg
Handstående push-ups, kippande · Hombros	6 x 68.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

60%	Average 111		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%