moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| lunes 10 de octubre de 2016 |
   |
 |
00:55:07Tiempo (min, seg) |  |
25674.0 kgPeso total |  |
5ejercicios |  |
NormalIntensidad |  |
308 kcalCalorias |
Trained muscle groups
Atrás, Otros, Hombros| AMRAP 5min Buy in 150 DU 12 thrusters 30kg -12 12 CTB-pullups -9 vila 5 min AMRAP 5min buy in 100 DU 9 thrusters 40kg -9 12 TTB -12 vila 5min AMRAP 5min buy in 50 DU 6 thrusters 50kg -12 12 pull-ups -24 2x9 HSPU 3 strikta + 6 kippan... | ||
|
 |
Show workout details |
|
00:37:01Tiempo (min, seg) | |
11147.5 kgPeso total | |
3ejercicios | |
NormalIntensidad | |
526 kcalCalorias |
Trained muscle groups
Atrás, Otros| 800m löpning 25 marklyft 25 boxjumps 600m löpning 20 marklyft 20 boxjumps 400m löpning 15 marklyft 15 boxjumps 200m löpning 10 marklyft 10 boxjumps 5x3 Hang squat clean 52.5kg | ||
|
|
Show workout details |
|
00:09:33Tiempo (min, seg) |  |
2.00 kmDistancia | |
119 kcalCalorias |
Performed activities
Löpband, L| 800m löpning 25 marklyft 25 boxjumps 600m löpning 20 marklyft 20 boxjumps 400m löpning 15 marklyft 15 boxjumps 200m löpning 10 marklyft 10 boxjumps | ||
|
| Show workout details |
 |
Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 953 kcal
