Comp train 5/10

Added by moffast, 522 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:37:01
	Peso total	11147.5 kg
	Pulso	snitt 132 max 166
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	526 kcal

800m löpning
25 marklyft
25 boxjumps
600m löpning
20 marklyft
20 boxjumps
400m löpning
15 marklyft
15 boxjumps
200m löpning
10 marklyft
10 boxjumps

5x3 Hang squat clean 52.5kg

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Performed strength exercises in this workout.

Block 1
Marklyft · Atrás	25 x 80.0 kg
Boxjumps · Otros	25 x 68.0 kg

Block 2
Marklyft · Atrás	20 x 80.0 kg
Boxjumps · Otros	20 x 68.0 kg

Block 3
Marklyft · Atrás	15 x 80.0 kg
Boxjumps · Otros	15 x 68.0 kg

Block 4
Marklyft · Atrás	10 x 80.0 kg
Boxjumps · Otros	10 x 68.0 kg

Hang squat clean · Otros	3 x 52.5 kg
Hang squat clean · Otros	3 x 52.5 kg
Hang squat clean · Otros	3 x 52.5 kg
Hang squat clean · Otros	3 x 52.5 kg
Hang squat clean · Otros	3 x 52.5 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

72%	Average 132		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%