 | Tiempo (min, seg) | 00:09:33 |
 | Distancia | 2.00 km |
 | Pulso | snitt 147 max 165 |
 | Borg scale | 17, Very heavy |
 | Calorias | 119 kcal |
|
800m löpning
25 marklyft
25 boxjumps
600m löpning
20 marklyft
20 boxjumps
400m löpning
15 marklyft
15 boxjumps
200m löpning
10 marklyft
10 boxjumps
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Performed activities
Löpband, L
|
00:03:51Tiempo (min, seg) |
|
0.80 kmDistancia |
|
12.47 km/hVelocidad |
|
04:49 min/kmTiempo por km |
|
13Nivel |
|
NormalIntensidad |
|
52 kcalCalorias |
Löpband, L
|
00:02:51Tiempo (min, seg) |
|
0.60 kmDistancia |
|
12.63 km/hVelocidad |
|
04:45 min/kmTiempo por km |
|
13Nivel |
|
NormalIntensidad |
|
37 kcalCalorias |
Löpband, L
|
00:01:52Tiempo (min, seg) |
|
0.40 kmDistancia |
|
12.86 km/hVelocidad |
|
04:40 min/kmTiempo por km |
|
14Nivel |
|
NormalIntensidad |
|
22 kcalCalorias |
Löpband, L
|
00:00:59Tiempo (min, seg) |
|
0.20 kmDistancia |
|
12.20 km/hVelocidad |
|
04:55 min/kmTiempo por km |
|
14Nivel |
|
NormalIntensidad |
|
8 kcalCalorias |
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