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Entrenamiento con pesas |
Added by biffen10, 513 weeks ago |
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Summary
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Bänk 5x5 (85) drag framför 4x8 (70) st rodd 3x8 (65) armhävningar 3x10,12,14 bicepsc 3x8 (37,5) press down 3x8 (fullt) mage
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