Comp train 7/10

Added by moffast, 521 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:37:41
	Peso total	4535.0 kg
	Pulso	snitt 139 max 172
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	472 kcal

3 vpt: 10.25
10 Renegade Manmakers 7.5kg
10 Hantel step-ups
10 Utfallsgång med hantlar över huvet.

4 vpt: 16.40
5 Bar muscle-ups (supportade)
10 Power cleans 50kg
25 wallballs 5kg

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Performed strength exercises in this workout.

Block 1
Renegade man-makers · Otros	10 x 7.5 kg
Step-up m hantel · Piernas	10 x 7.5 kg
Utfallsgång m vikt ÖH · Piernas	10 x 7.5 kg	Hantlar

Block 2
Renegade man-makers · Otros	10 x 7.5 kg
Step-up m hantel · Piernas	10 x 7.5 kg
Utfallsgång m vikt ÖH · Piernas	10 x 7.5 kg	Hantlar

Block 3
Renegade man-makers · Otros	10 x 7.5 kg
Step-up m hantel · Piernas	10 x 7.5 kg
Utfallsgång m vikt ÖH · Piernas	10 x 7.5 kg	Hantlar

Block 4
Bar muscle-ups, kipp m supp · Otros	5 x 68.0 kg	Lila gummiband
Power clean · Otros	10 x 50.0 kg
Wall ball · Otros	25 x 5.0 kg

Block 5
Bar muscle-ups, kipp m supp · Otros	5 x 68.0 kg	Lila gummiband
Power clean · Otros	10 x 50.0 kg
Wall ball · Otros	25 x 5.0 kg

Block 6
Bar muscle-ups, kipp m supp · Otros	5 x 68.0 kg	Lila gummiband
Power clean · Otros	10 x 50.0 kg
Wall ball · Otros	25 x 5.0 kg

Block 7
Bar muscle-ups, kipp m supp · Otros	5 x 68.0 kg	Lila gummiband
Power clean · Otros	10 x 50.0 kg
Wall ball · Otros	25 x 5.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

76%	Average 139		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%