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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
martes 11 de octubre de 2016 Control_rewind Date Control_fastforward
162 Comp train 7/10 Export
Time
 00:37:41Tiempo (min, seg)
Weight
 4535.0 kgPeso total
List
 6ejercicios
Intensity
 NormalIntensidad
Kcal
 472 kcalCalorias

Trained muscle groups

Piernas, Otros
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fjjJaxkmBPXMVGBBCHXMWPCSSH%5EEe%40%40c%40CjADi%40Ab%40Be%40Ab%40Jc%40%40c%40OVGf%40PKP%7D%40OLU%7E%40Re%40F_%40QDTQSRCb%40I%60%40%5Ci%40Dg%40UKG%60%40Ad%40NV&key=AIzaSyDuTv0w5W1NOtsmT3DII
3 vpt: 10.25 10 Renegade Manmakers 7.5kg 10 Hantel step-ups 10 Utfallsgång med hantlar över huvet. 4 vpt: 16.40 5 Bar muscle-ups (supportade) 10 Power cleans 50kg 25 wallballs 5kg
Added 521 weeks ago
Suunto_grey_20px Show workout detailsNext
176 Recovery
Time
 00:40:00Tiempo (min, seg)
Weight
 3500.0 kgPeso total
List
 4ejercicios
Intensity
 NormalIntensidad
Kcal
 223 kcalCalorias

Trained muscle groups

Abs, Otros
Övade på lite double unders. L-sit 5x15sek vila 45sek Crunsches 50st situps 50st
Added 521 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 695 kcal