Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Double unders · Otros	50 reps
L-sitt · Abs	15 seconds
L-sitt · Abs	15 seconds
L-sitt · Abs	15 seconds
L-sitt · Abs	15 seconds
L-sitt · Abs	15 seconds
Crunsches · Abs	50 x 35.0 kg
Situps · Abs	50 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.