Lugnt

Added by moffast, 521 weeks ago

Summary

	Tiempo (min, seg)	00:29:35
	Distancia	5.50 km
	Velocidad	11.15 km/h
	Tiempo por km	05:23 min/km
	Pulso	snitt 132 max 152
	Cadence	snitt 85 max 95
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	384 kcal

Lugn löpning. Höll mig runt 5.30 tempo. Kändes stum och stel i benen och fötterna. Ingen bra känsla.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

72%	Average 132		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%