Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 15 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
15 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
15 x 42.5 kg |
| | |
|
Press de banca
· Pecho
|
15 x 42.5 kg |
| | |
|
Press de banca
· Pecho
|
13 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
11 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
15 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
11 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
9 x 27.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 x 5.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
15 x 7.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
15 x 7.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
14 x 67.0 kg |
lila gummiband | | |
|
CTB Pull-ups
· Atrás
|
10 x 67.0 kg |
lila gummiband | | |
|
CTB Pull-ups
· Atrás
|
9 x 67.0 kg |
lila gummiband | | |
|
Bicepscurl m Z-st
· Bíceps
|
12 x 13.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
15 x 20.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
13 x 20.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
12 x 20.5 kg |
| | |
|
French press med ez-stång
· Tríceps
|
12 x 8.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
15 x 13.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
15 x 13.0 kg |
| | |
|
French press med ez-stång
· Tríceps
|
13 x 13.0 kg |
| | |
