Rodd

Added by moffast, 518 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:46:09
	Distancia	10.00 km
	Pulso	snitt 140 max 179
	Borg scale	15, Heavy
	Calorias	384 kcal

10000 försökte hålla mig runt 2.20/500m och pulsen under 150 utom sista 1000m.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulso

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:49

1.8%

Zone 2

111 - 129

60% - 70%

00:07:40

16.5%

Zone 3

130 - 147

70% - 80%

00:25:30

54.8%

Zone 4

148 - 166

80% - 90%

00:10:00

21.5%

Zone 5

> 167

90% - 100%

00:02:35

5.5%

Conectado

Rodd

Remo

Summary

Heart rate zones - Default