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162

martes 1 de noviembre de 2016

Open 11.1

Added by moffast, 518 weeks ago

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Summary
 
TimeTiempo (min, seg)00:49:21
WeightPeso total16782.0 kg
PulsePulsosnitt 121   max 177
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias275 kcal
Crossfit warm-up
Open 11.1 - 3 + 21
AMRAP 10 min
30 Double-unders
15 Power snatch 35kg
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

66%
Average
121 		Icon_pulse
Max
177 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:05:21
10.8%
Zone 1 93 - 110 50% - 60%
00:15:52
32.1%
Zone 2 111 - 129 60% - 70%
00:13:10
26.7%
Zone 3 130 - 147 70% - 80%
00:04:50
9.8%
Zone 4 148 - 166 80% - 90%
00:07:04
14.3%
Zone 5 > 167 90% - 100%
00:03:07
6.3%