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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
martes 1 de noviembre de 2016 Control_rewind Date Control_fastforward
162 Open 11.1 Export
Time
 00:49:21Tiempo (min, seg)
Weight
 16782.0 kgPeso total
List
 7ejercicios
Intensity
 NormalIntensidad
Kcal
 275 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Piernas, Otros
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdjjJiwkmBUGWUB%3FBFQLQKRINZEa%40PNKZG_%40HjANV%5BiANMSN%40c%40JX%40i%40%40p%40QLPa%40SCPLIZTECc%40WLE%60%40Ac%40LXJe%40SCG%5EDb%40%3Fm%40PC%3Fe%40Kh%40H%5ES%5Bd%40%60%40PGQ%40Li%40OTH%60%40a%40u%40XzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Crossfit warm-up Open 11.1 - 3 + 21 AMRAP 10 min 30 Double-unders 15 Power snatch 35kg
Added 518 weeks ago
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62 3-3 Innebandy
Time
 00:40:00Tiempo (min, seg)
Intensity
 NormalIntensidad
Kcal
 428 kcalCalorias
3-3 VA. Jag, tjongpangarna & Sören - Jonte, Admir & Ax.
Added 518 weeks ago
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95 Underkropp 1
Time
 00:50:00Tiempo (min, seg)
Weight
 12030.0 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 279 kcalCalorias

Trained muscle groups

Atrás, Terneros, Piernas
Underkroppspass 3x15 Knäböj 50 (55) Marklyft 75 (80) Höftlyft 5 (10) Bencurl 20 (25) Sittande vadhävning 30 (35)
Added 518 weeks ago
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Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 982 kcal