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95

miércoles 9 de noviembre de 2016

Underkroppspass 1

Added by moffast, 517 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total11199.5 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias335 kcal
Underkroppspass 1 5x4-6
Knäböj 82,5 (82,5)
Marklyft 115 (115)
Höftlyft 15 (20)
Bencurl 40 (45)
Sittande vadhävning 50 (55)
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