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Performed strength exercises in this workout.

Press de banca · Pecho	12 x 20.0 kg
Press de banca · Pecho	12 x 30.0 kg
Press de banca · Pecho	15 x 42.5 kg
Press de banca · Pecho	15 x 42.5 kg
Press de banca · Pecho	15 x 42.5 kg
Militärpress (Shoulder press, press) · Hombros	12 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	15 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	12 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	11 x 27.5 kg
Elevaciones laterales con mancuernas · Hombros	15 x 7.5 kg
Elevaciones laterales con mancuernas · Hombros	15 x 7.5 kg
Elevaciones laterales con mancuernas · Hombros	13 x 7.5 kg
CTB Pull-ups · Atrás	15 x 67.0 kg
CTB Pull-ups · Atrás	12 x 67.0 kg
CTB Pull-ups · Atrás	10 x 67.0 kg
Curl con barra · Bíceps	15 x 20.0 kg
Curl con barra · Bíceps	15 x 20.0 kg
Curl con barra · Bíceps	14 x 20.0 kg
French press med ez-stång · Tríceps	15 x 13.0 kg
French press med ez-stång · Tríceps	15 x 13.0 kg
French press med ez-stång · Tríceps	15 x 13.0 kg

Select the equipment that you have access to or want to use in your workouts.