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Performed strength exercises in this workout.

pec fly · Pecho	15 x 52.3 kg
lateral raise · Hombros	20 x 68.2 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Tríceps	12 x 49.0 kg
armhävning · Bíceps	12 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
Lateral pulldown · Bíceps	10 x 54.5 kg
seated dips · Tríceps	20 x 102.3 kg
leg press · Piernas	20 x 102.3 kg
leg extension · Piernas	12 x 65.8 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	30 x 49.0 kg
cablecross · Pecho	30 x 49.0 kg
smithsonian squats (knä) · Piernas	50 x 70.0 kg
stående biceps ned · Bíceps	10 x 77.0 kg
Bajada · Atrás	5 x 55.0 kg
Levanta la barbilla · Atrás	15 x 49.0 kg