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162

lunes 28 de noviembre de 2016

Open 11.3

Added by moffast, 514 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total9360.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias335 kcal
Open 11.3 - 13
AMRAP 5min
Squat Clean 1
Jerk 1 60kg (Egentligen 75kg)

Avslutade med att öva mu i ringar.
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