 | Tiempo (min, seg) | 00:24:12 |
 | Distancia | 3.90 km |
 | Pulso | snitt 142 max 177 |
 | Borg scale | 17, Very heavy |
 | Calorias | 339 kcal |
|
6x400m - 15-15,5-15,5-16-16-16 km/h
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Performed activities
Löpband, L
|
00:08:00Tiempo (min, seg) |
|
1.50 kmDistancia |
|
11.25 km/hVelocidad |
|
05:20 min/kmTiempo por km |
|
9Nivel |
|
NormalIntensidad |
|
119 kcalCalorias |
Uppvärmning
Löpband, L
|
00:01:36Tiempo (min, seg) |
|
0.40 kmDistancia |
|
15.00 km/hVelocidad |
|
04:00 min/kmTiempo por km |
|
15Nivel |
|
AltaIntensidad |
|
22 kcalCalorias |
Löpband, L
|
00:01:33Tiempo (min, seg) |
|
0.40 kmDistancia |
|
15.48 km/hVelocidad |
|
03:53 min/kmTiempo por km |
|
15Nivel |
|
AltaIntensidad |
|
21 kcalCalorias |
Löpband, L
|
00:01:33Tiempo (min, seg) |
|
0.40 kmDistancia |
|
15.48 km/hVelocidad |
|
03:53 min/kmTiempo por km |
|
15Nivel |
|
AltaIntensidad |
|
21 kcalCalorias |
Löpband, L
|
00:01:30Tiempo (min, seg) |
|
0.40 kmDistancia |
|
16.00 km/hVelocidad |
|
03:45 min/kmTiempo por km |
|
16Nivel |
|
AltaIntensidad |
|
21 kcalCalorias |
Löpband, L
|
00:01:30Tiempo (min, seg) |
|
0.40 kmDistancia |
|
16.00 km/hVelocidad |
|
03:45 min/kmTiempo por km |
|
16Nivel |
|
AltaIntensidad |
|
21 kcalCalorias |
Löpband, L
|
00:01:30Tiempo (min, seg) |
|
0.40 kmDistancia |
|
16.00 km/hVelocidad |
|
03:45 min/kmTiempo por km |
|
16Nivel |
|
AltaIntensidad |
|
21 kcalCalorias |
Löpband, L
|
00:07:00Tiempo (min, seg) |
|
8Nivel |
|
BajaIntensidad |
|
93 kcalCalorias |
Nedvarvning
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:08:05 |
0.00 km |
|
|
137 bpm |
| 2 |
00:03:23 |
0.00 km |
|
|
107 bpm |
| 3 |
00:01:36 |
0.00 km |
|
|
146 bpm |
| 4 |
00:01:49 |
0.00 km |
|
|
140 bpm |
| 5 |
00:01:33 |
0.00 km |
|
|
153 bpm |
| 6 |
00:01:56 |
0.00 km |
|
|
147 bpm |
| 7 |
00:01:34 |
0.00 km |
|
|
153 bpm |
| 8 |
00:01:56 |
0.00 km |
|
|
147 bpm |
| 9 |
00:01:30 |
0.00 km |
|
|
156 bpm |
| 10 |
00:02:00 |
0.00 km |
|
|
148 bpm |
| 11 |
00:01:30 |
0.00 km |
|
|
157 bpm |
| 12 |
00:02:00 |
0.00 km |
|
|
149 bpm |
| 13 |
00:01:30 |
0.00 km |
|
|
159 bpm |
| 14 |
00:00:59 |
0.00 km |
|
|
164 bpm |
| 15 |
00:06:40 |
0.00 km |
|
|
143 bpm |
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