Återhämtning

Added by moffast, 514 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:29:56
	Distancia	5.00 km
	Pulso	snitt 141 max 150
	Cadence	snitt 86 max 97
	Borg scale	13, Rather heavy
	Calorias	439 kcal

6 min/km tempo. lätt återhämtning.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

77%	Average 141		Max 150	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.7%

Zone 1

93 - 110

50% - 60%

00:00:24

1.3%

Zone 2

111 - 129

60% - 70%

00:00:43

2.4%

Zone 3

130 - 147

70% - 80%

00:26:08

87.4%

Zone 4

148 - 166

80% - 90%

00:02:28

8.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Löpband, L

Summary

Heart rate zones - Default