Open 11.6

Added by moffast, 511 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Peso total	11190.0 kg
	Pulso	snitt 165 max 180
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	115 kcal

Open 11.6 - 12 reps
AMRAP 7 min
3 rep Thrusters + CTB pull-ups
6 rep Thrusters + CTB pull-ups
9 rep Thrusters + CTB pull-ups
12 rep Thrusters + CTB pull-ups

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Performed strength exercises in this workout.

Block 1
Benböj · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 2
Benböj · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 3
Benböj · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 4
Thrusters · Otros	3 x 45.0 kg
CTB Pull-ups · Atrás	3 x 68.0 kg

Block 5
Thrusters · Otros	6 x 45.0 kg
CTB Pull-ups · Atrás	6 x 68.0 kg

Block 6
Thrusters · Otros	9 x 45.0 kg
CTB Pull-ups · Atrás	9 x 68.0 kg

Block 7
Thrusters · Otros	12 x 45.0 kg
CTB Pull-ups · Atrás	12 x 68.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

90%	Average 165		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%