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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

domingo 18 de diciembre de 2016

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Date

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2x800 + 4x400 Intervaller.

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Time

00:12:36Tiempo (min, seg)

Distance

3.20 kmDistancia

Kcal

190 kcalCalorias

Performed activities

Löpband, L

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2x800m 15km/h 4x400m 16km/h 3x15.5km/h

0 0	Added 511 weeks ago

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162

Open 11.6

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Time

01:00:00Tiempo (min, seg)

Weight

11190.0 kgPeso total

List

7ejercicios

Intensity

NormalIntensidad

Kcal

115 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Piernas, Otros

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Open 11.6 - 12 reps AMRAP 7 min 3 rep Thrusters + CTB pull-ups 6 rep Thrusters + CTB pull-ups 9 rep Thrusters + CTB pull-ups 12 rep Thrusters + CTB pull-ups

0 0	Added 511 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 305 kcal