 | Tiempo (min, seg) | 00:32:59 |
 | Distancia | 5.48 km |
 | Velocidad | 9.97 km/h |
| Tiempo por km | 06:01 min/km |
 | Pulso | snitt 151 max 182 |
 | Cadence | snitt 84 max 106 |
 | Intensidad | Alta |
| Borg scale | 19, Extremely heavy |
 | Calorias | 469 kcal |
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Målet var 4x4min intervaller. Gick inte riktigt att hålla ut i 4 min så det blev kortare och kortare intervaller.
1/ 3.39-0.84 - 13.8km/h
2/ 3.27-0.77 - 13.4km/h
3/ 2.14-0.46 - 12.3km/h
4/ 1.59-0.45 - 13.7km/h
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:00 |
0.78 km |
9.36 km/h |
06:25 min/km |
125 bpm |
79 rpm |
| 2 |
00:03:39 |
0.84 km |
13.81 km/h |
04:21 min/km |
155 bpm |
85 rpm |
| 3 |
00:03:21 |
0.36 km |
6.45 km/h |
09:18 min/km |
139 bpm |
70 rpm |
| 4 |
00:03:27 |
0.77 km |
13.39 km/h |
04:29 min/km |
149 bpm |
82 rpm |
| 5 |
00:03:33 |
0.46 km |
7.77 km/h |
07:43 min/km |
130 bpm |
69 rpm |
| 6 |
00:02:14 |
0.46 km |
12.36 km/h |
04:51 min/km |
152 bpm |
83 rpm |
| 7 |
00:03:46 |
0.46 km |
7.33 km/h |
08:11 min/km |
138 bpm |
67 rpm |
| 8 |
00:01:59 |
0.45 km |
13.61 km/h |
04:24 min/km |
147 bpm |
83 rpm |
| 9 |
00:06:08 |
0.90 km |
8.80 km/h |
06:49 min/km |
140 bpm |
75 rpm |
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