Crossfit

Added by moffast, 506 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:57:27
	Peso total	22200.0 kg
	Pulso	snitt 132 max 169
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	320 kcal

Crossfit warmup
3 Rft - 37.00
800m rodd
50 reps omvänd rodd
50 reps Pushups

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Performed strength exercises in this workout.

Block 1
Knäböj, över huvet. · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 2
Knäböj, över huvet. · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 3
Knäböj, över huvet. · Piernas	10 x 55.0 kg
Situps · Abs	10 x 34.0 kg
Rygglyft · Atrás	10 x 48.0 kg
Pull-ups · Atrás	10 x 68.0 kg
Dips · Pecho	10 x 55.0 kg

Block 4
Roddmaskin · Otros	194 seconds
Omvänd rodd · Atrás	50 x 48.0 kg
Pushups · Pecho	50 x 48.0 kg

Block 5
Roddmaskin · Otros	194 seconds
Omvänd rodd · Atrás	50 x 48.0 kg
Pushups · Pecho	50 x 48.0 kg

Block 6
Roddmaskin · Otros	194 seconds
Omvänd rodd · Atrás	50 x 48.0 kg
Pushups · Pecho	50 x 48.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

72%	Average 132		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:29

0.8%

Zone 1

93 - 110

50% - 60%

00:08:55

15.5%

Zone 2

111 - 129

60% - 70%

00:12:47

22.2%

Zone 3

130 - 147

70% - 80%

00:23:31

40.9%

Zone 4

148 - 166

80% - 90%

00:10:16

17.8%

Zone 5

> 167

90% - 100%

00:01:33

2.7%

Conectado

Crossfit

Summary

Heart rate zones - Default