 | Tiempo (min, seg) | 01:14:54 |
 | Peso total | 15864.0 kg |
 | Pulso | snitt 127 max 180 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 417 kcal |
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Crossfit warmup.
AMRAP 20min 5+3reps
3 Bar muscle-ups
5 Power snatch 40kg
10 T2B
5 min vila
21-15-9 reps av: 6.58
Burpees
KB-svingar 24kg
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Performed strength exercises in this workout.
| 300 seconds rest |
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Block 9
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Bar muscle-ups, kippande
· Otros
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 3 x 68.0 kg |
| | |
| 300 seconds rest |
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:34:30 |
1.01 km |
1.76 km/h |
34:10 min/km |
105 bpm |
| 2 |
00:16:57 |
0.28 km |
0.99 km/h |
60:32 min/km |
158 bpm |
| 3 |
00:05:03 |
0.07 km |
0.83 km/h |
72:09 min/km |
125 bpm |
| 4 |
00:06:57 |
0.13 km |
1.12 km/h |
53:28 min/km |
167 bpm |
| 5 |
00:01:00 |
0.02 km |
1.20 km/h |
50:00 min/km |
159 bpm |
| 6 |
00:05:40 |
0.07 km |
0.74 km/h |
80:57 min/km |
107 bpm |
| 7 |
00:04:47 |
0.08 km |
1.00 km/h |
59:48 min/km |
130 bpm |
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