 | Tiempo (min, seg) | 00:12:00 |
 | Distancia | 2.46 km |
 | Pulso | snitt 148 max 173 |
 | Borg scale | 18, Very heavy 92% of max |
 | Calorias | 196 kcal |
|
6x2 min / 1 min vila. 4x15 km/h + 2x14 km/h
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Performed activities
Löpband, L
|
00:12:00Tiempo (min, seg) |
|
2.46 kmDistancia |
|
12.30 km/hVelocidad |
|
04:53 min/kmTiempo por km |
|
14Nivel |
|
AltaIntensidad |
|
196 kcalCalorias |
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:14:39 |
0.00 km |
|
|
96 bpm |
| 2 |
00:02:00 |
0.00 km |
|
|
142 bpm |
| 3 |
00:01:00 |
0.00 km |
|
|
149 bpm |
| 4 |
00:02:00 |
0.00 km |
|
|
154 bpm |
| 5 |
00:01:00 |
0.00 km |
|
|
150 bpm |
| 6 |
00:02:00 |
0.00 km |
|
|
156 bpm |
| 7 |
00:01:00 |
0.00 km |
|
|
152 bpm |
| 8 |
00:02:00 |
0.00 km |
|
|
160 bpm |
| 9 |
00:01:00 |
0.00 km |
|
|
157 bpm |
| 10 |
00:02:01 |
0.00 km |
|
|
159 bpm |
| 11 |
00:02:59 |
0.00 km |
|
|
123 bpm |
| 12 |
00:02:00 |
0.00 km |
|
|
149 bpm |
| 13 |
00:06:21 |
0.00 km |
|
|
122 bpm |
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