Performed strength exercises in this workout.
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Knäböj
· Piernas
|
 10 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 10.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 40.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 15.0 kg |
| | |
|
Knäböj
· Piernas
|
12 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 20.0 kg |
| | |
|
Knäböj
· Piernas
|
12 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 20.0 kg |
| | |
|
Knäböj
· Piernas
|
12 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 20.0 kg |
| | |
|
Knäböj
· Piernas
|
12 x 60.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 x 7.5 kg |
| |  |
|
Marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
12 x 80.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 15.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
12 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
12 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
12 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
12 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
12 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
12 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
12 x 35.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 68.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
12 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
12 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
12 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
11 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
11 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
9 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
9 x 68.0 kg |
Lila gummiband | | |
|
Situps i bänk, djupa
· Abs
|
10 x 34.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 48.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
12 x 39.0 kg |
| | |
|
Rygglyft
· Atrás
|
12 x 53.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
12 x 39.0 kg |
| | |
|
Rygglyft
· Atrás
|
12 x 53.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
12 x 39.0 kg |
| | |
|
Rygglyft
· Atrás
|
12 x 53.0 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
12 x 39.0 kg |
| | |
|
Rygglyft
· Atrás
|
12 x 53.0 kg |
| | |
