Performed strength exercises in this workout.
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Knäböj
· Piernas
|
 8 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 10.0 kg |
| | |
|
Knäböj
· Piernas
|
8 x 50.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 15.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 62.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 22.5 kg |
| | |
|
Knäböj
· Piernas
|
10 x 62.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 22.5 kg |
| | |
|
Knäböj
· Piernas
|
10 x 62.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 22.5 kg |
| | |
|
Knäböj
· Piernas
|
10 x 62.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 22.5 kg |
| | |
|
Marklyft
· Atrás
|
8 x 62.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
8 x 5.0 kg |
| |  |
|
Marklyft
· Atrás
|
10 x 82.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
10 x 82.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
10 x 82.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Marklyft
· Atrás
|
10 x 82.5 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 7.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
8 x 12.5 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
8 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 37.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 37.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 37.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 37.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
Lila gummiband | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
CTB Pull-ups
· Atrás
|
10 x 68.0 kg |
Lila gummiband | | |
|
Situps i bänk, djupa
· Abs
|
10 x 41.5 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 55.5 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 41.5 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 55.5 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 41.5 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 55.5 kg |
| | |
|
Situps i bänk, djupa
· Abs
|
10 x 41.5 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 55.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 28.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 7.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 28.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 7.5 kg |
| | |
