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jueves 16 de febrero de 2017

Nano Challenge ONE

Added by moffast, 503 weeks ago

Summary
 
TimeTiempo (min, seg)01:10:00
WeightPeso total8800.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias391 kcal
Tyngre nano challenge ONE
4 varv - Time cap 6 min 3varv- 8.36 4 varv. 40kg
6 Power clean
6 Frontböj
6 STOH
6 Knäböj
6 STOH

Samma serie 1-2-3-4-4-3-2-1reps
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