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martes 21 de febrero de 2017

Nano challenge THREE

Added by moffast, 503 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total14237.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias251 kcal
Nano challenge THREE
CF warmup
4 varv - Timecap 7min 3varv + 3 reps
6 Marklyft 115kg
8 Boxjumpsovers
10 T2B

Hann göra 2 marklyft extra innan vi fick larm.
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