Open 17.2

Added by moffast, 503 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:45:00
	Peso total	2715.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	335 kcal

Open 17.2
AMRAP 12 min - 2 varv + 18 reps = 86reps
2 varv
15m Utfalls gång med hantlar 22.5kg
16 T2B
8 Hantel Power Clean 22.5kg
2 varv
15m Utfalls gång med hantlar 22.5kg
16 Bar muscle-ups
8 Hantel Power Clean 22.5kg

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Performed strength exercises in this workout.

Block 1
Utfallsgång · Piernas	10 x 22.5 kg
Hängande fällkniv · Abs	16 x 35.0 kg
Hantel-clean · Otros	8 x 22.5 kg

Block 2
Utfallsgång · Piernas	10 x 22.5 kg
Hängande fällkniv · Abs	16 x 35.0 kg
Hantel-clean · Otros	8 x 22.5 kg

Block 3
Utfallsgång · Piernas	10 x 22.5 kg
Bar muscle-ups, kippande · Otros	8 x 70.0 kg

Conectado

Open 17.2