moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| jueves 9 de marzo de 2017 |
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00:50:00Tiempo (min, seg) |  |
14110.0 kgPeso total |  |
6ejercicios |  |
NormalIntensidad |  |
279 kcalCalorias |
Trained muscle groups
Abs, Otros| 100 Power Cleans 40kg 10min 100 DU 100 Situps 30 Burpee boxjumps over 10 TGU 16kg 20 Enarms hantel snatch 25kg | ||
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Show workout details |
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00:45:00Tiempo (min, seg) | |
2715.0 kgPeso total | |
4ejercicios | |
NormalIntensidad | |
335 kcalCalorias |
Trained muscle groups
Abs, Piernas, Otros| Open 17.2 AMRAP 12 min - 2 varv + 18 reps = 86reps 2 varv 15m Utfalls gång med hantlar 22.5kg 16 T2B 8 Hantel Power Clean 22.5kg 2 varv 15m Utfalls gång med hantlar 22.5kg 16 Bar muscle-ups 8 Hantel Power Clean 22.5kg | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 614 kcal
