 |
Crossfit |
Added by Lews, 492 weeks ago |
|
Summary
|
||||||||||
|
Bänkpress 3 x 5 102,5 5,(4),5,5
Pullovers 3 x 5 35 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 6,5,5 Pull ups 3 x max 0 13,8,8 Tucked ring rows (Sittande rodd) 3 x max 0 5,5,5 Butterfly situps AMRAP 120s 0 50
0 like this
Why not give Lews some cred for this workout by writing a comment! |
