 |
A1 + A3 Skierg |
Added by rothan, 502 weeks ago  |
|
Summary
|
|||||||||||||||||||
|
uppv 5 min crosstrainer, 16 min skierg med motstånd 6, varje 2 minutare höjd intensitet med 10 drag, 20 drag, 30 drag x 2 + en extra 10 dragare, 5 min crosstrainer, lite rörlighet stretch
0 like this
Why not give rothan some cred for this workout by writing a comment! |
|
Hover the chart to get more information |
||||
Summary
|
Heart rate zonesThis user has no heart rate zones. |
|||
