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Comptrain 170321 |
Added by moffast, 497 weeks ago  |
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Summary
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Årliga styrke tester plus comptrain 170324
2. Snatch 60%/3 - 30kg 65%/3 - 36kg 70%/3 - 38,5kg (75%/3)3 - 41,5kg 3. Clean & Jerk 60%/3 - 48kg 65%/3 - 52kg 70%/3 - 56kg (75%/3)3 - 60kg 4. Back Squat (80%/4)3 - 90kg 5. Gymnastics Conditioning 6 Strict Deficit HSPU (blev kippande) 1:00 rest 5 Strict Deficit HSPU :45 rest 4 Strict Deficit HSPU :30 rest 3 Strict Deficit HSPU :15 rest 3 Strict Deficit HSPU
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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