Comptrain 170325
2. Barbell Conditioning
EMOMx 8:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)(50kg)

3. Gymnastics Conditioning
5 Legless Rope Climbs (ca 3m)
2:00 rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
2 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

4. Conditioning
For time:
30 Clean and Jerks (135/95#)(40kg)
20 Muscle-ups(bar mu med lilagummiband)
20 Snatches (135/95#)(40kg)
10 Muscle-ups(bar mu med lilagummiband)

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