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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
sábado 25 de marzo de 2017 Control_rewind Date Control_fastforward
74 Comptrain 170325 Export
Time
 00:27:00Tiempo (min, seg)
Distance
 5.85 kmDistancia
Kcal
 398 kcalCalorias

Performed activities

Löpband, L
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Comptrain 170325 Intervaller 6-6-5-4-3-2-1 - vila halva tiden mellan. Körde på 13km/h
Added 497 weeks ago
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162 Comptrain 170325 Export
Time
 01:22:01Tiempo (min, seg)
Weight
 11060.0 kgPeso total
List
 7ejercicios
Intensity
 NormalIntensidad
Kcal
 809 kcalCalorias

Trained muscle groups

Piernas, Otros, Hombros
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Comptrain 170325 2. Barbell Conditioning EMOMx 8: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)(50kg) 3. Gymnastics Conditioning 5 Legless Rope Climbs (ca 3m) 2:00 rest 4 Legless Rope Climbs 1:30 rest 3 Legless Rope Climbs ...
Added 497 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1207 kcal