1. Power Clean + Front Squat
60%/2+2 - 48
65%/2+2 - 52
70%/2+2 - 56
(75%/2+2)2 - 60

2. Clean Pull
80%/5 - 70
(85%/5)3 - 79

3. Back Squat
60%/4 - 67.5
65%/4 - 73
70%/4 - 78.5
(75%/4)2 - 85

4. Gymnastics Conditioning
4 Sets*:
3 Weighted C2B
3 Kipping C2B
3 Bar MU (orkade bara 1 på sista setet. sen började skinnet lossna)
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar. Use a DB between legs and drop weight after 3 reps without coming off bar.

5. Conditioning
For time: 19.43 - tills larmet gick.
100 Wallballs
75 GHDSU
50 Calorie Row
(Avbröts av larm)
25 Power Snatch (135/95)

6. Bike Conditioning
3x4:00 on; 1:00 off