1. Snatch
60%/3 ? 33kg
65%/3 ? 36kg
(70%/3)2 ? 38,5kg
(75%/3)2 ? 41,5kg
2. Clean & Jerk
60%/2+1 ? 48kg
(70%/2+1)3 ? 56kg
(75%/2+1)2 ? 60kg
3. Front Squat
60%/5 ? 58,5kg
65%/5 ? 63,5kg
(70%/5)3 ? 68,5kg
4. Gymnastics Conditioning - Valde att inte köra pga känningar i vänster axel.
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
5 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU
5. Conditioning
3 RFT: - 26.15
10 Deadlifts (102kg)
10 Burpee Box Jump Overs (50cm)
10 Hang Power Cleans (62kg)
10 Strict HSPU (Körde militärpress på 30kg i stället)
6. Conditioining - Körde av 60cal rakt av på cykel. - 5.18
3RFT:
20 Cal bike
10 D-Ball Shoulders (150/100)