moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| viernes 7 de abril de 2017 |
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01:48:00Tiempo (min, seg) |  |
10916.5 kgPeso total |  |
9ejercicios |  |
NormalIntensidad |  |
604 kcalCalorias |
Trained muscle groups
Atrás, Piernas, Otros, Hombros| 1. Snatch 60%/3 ? 33kg 65%/3 ? 36kg (70%/3)2 ? 38,5kg (75%/3)2 ? 41,5kg 2. Clean & Jerk 60%/2+1 ? 48kg (70%/2+1)3 ? 56kg (75%/2+1)2 ? 60kg 3. Front Squat 60%/5 ? 58,5kg 65%/5 ? 63,5kg (70%/5)3 ? 68,5kg 4. Gymnastics Conditioning - Valde... | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 604 kcal
